Desserts

Mug cake

Ingredients

• 100 ml brownie mix
• 1 egg
• 1 butter
• 1 tablespoon milk

Instructions

• Microwave 60-80 seconds; repeat until evenly baked

Soft Cookies

• 150g flour mix, 1 egg, add oil or butter so the batter isn't too thick. Microwave for 3 minutes.

Rice Pudding

• Cook rice in milk. Add tiny amount of salt and a lot of sugar to taste. Can spice it up with tumeric.

Protein Fruit Dip

Mash peanut butter and banana until smooth. Add Tiny amount of honey. Dip with fruits.

Banana Cake

• Mix an egg, 100g pre-mixed flour, banana. Let it sit and microwave for 4-6 minutes.